A M Y R O S E L A P R A I R I E
HOLISTIC LIFESTYLE | YOGA | MEDITATION | THE ART OF TRANSFORMATION
After a life-changing event, I embarked on a life-long, ever-evolving journey of the HEART. My seeking has led me to several wisdom traditions namely; Native American, Toltec, Buddhism and the Yogic Path/Hinduism. Through years of dedication and study, I reawakened my own healing gifts and abilities and today I've evolved into a passionate Holistic Lifestyle Coach, Spiritual Development Coach, Workshop Facilitator, Yoga & Meditation Teacher.
I healed my own long-standing health conditions through unconventional means. The experience was so life-changing I began to question everything I knew - or thought I knew - about healing. Through personal sessions, I guide my clients to their inner truth and power. A truly beautiful process to behold. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, food as medicine & meditative awareness & practical use of ancient wisdom teachings, I help to cultivate an understanding of the interdependency of all these aspects in personal freedom,
health & wellbeing.
WORK WITH ME
Holistic Health Reset
"Amy has helped me fall in love with Yoga & Meditation, and I cannot go back to a life without it.
Amy’s approach has strengthened my body, and quieted my mind. Her teachings and practice have helped me manage my anxiety and depression more successfully than any medication ever has. And it’s been so much fun!"
Erin L., 29 Toronto
“I can’t thank Amy enough for her guidance, knowledge, integrity, and strength throughout my journey on the Spirit Warrior path. Our work together has been incredibly transformative for me: understanding and easing my anxieties and digging deep to heal past traumas. I know this because I feel it. I felt it. I feel different now, in the most beautiful way, and I owe that to Amy. Thank you for helping me to see my blind spots and (finally) accept who I innately am.”
Diane V., 34 Norway
"Amy has the gift! Her guidance is spot on... I highly recommend checking her out.
My husband and I are very thankful for all Amy has done for us. "
Gina & Olav D., Toronto
Get In Touch
Contact me to find out more about my work
and how it can benefit your life.
// Tel: 647-625-8842